KELOWNA / MEDITATION / JANICE SNYDER - MINDFUL LIVING
Janice Snyder - Mindful Living
Offerings
Mindfulness-Based Stress Reduction (MBSR)
$475 · GST included; 27.5 hours total class time, home practice manual, meditation audio recordings · 2.5 hrs · group
BeginnerMaterials included
8 weeks of 2.5 hour sessions plus mandatory all-day silent retreat between weeks 6-7; daily 45min home practice
View & book →Mindfulness-Based Cognitive Therapy (MBCT)
$475 · GST included; 27.5 hours total class time, home practice manual, meditation audio recordings · 2.5 hrs · group
BeginnerMaterials included
8 weeks of 2.5 hour sessions plus mandatory all-day silent retreat between weeks 6-7
View & book →The facts
Sources: provider website + research pass
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