VICTORIA / MOVE YOUR BODY / SELF DEFENCEUpdated

Self Defence classes in Victoria

13 places researched7 more found40 bookable nowFrom $17 · free options

Practical, repetitive and confidence-building — most places run a standalone intro before any commitment. In Victoria, there's a mix of single sessions and longer courses, prices start at $17, and some options are free. Every studio below has been checked against its own website this month. Community notes come from local discussion, kept separate from provider facts.

Hoby Picks

Chosen by us · never sponsored
Forge TrainingForge Training / Google
Best one-off workshop
Forge Training
$30 · Downtown · ★ 4.8 171

A single session — no commitment.

Integrity ArtsIntegrity Arts / Google
Lowest comparable price
Integrity Arts
Free · Downtown · ★ 4 5

Cheapest of the options we could compare.

Compare

StudioFromAreaGoogleBeginnerTry onceFormat
Integrity ArtsFreeDowntown★ 4 5✓✓one-offBook →
Island BoxingFreeDowntown / Chinatown★ 5 30✓✓one-offBook →
Island MMA Training Ctr LtdFreeDowntown / Chinatown★ 4.8 33✓✓one-offBook →
Martial Arts Unlimited VictoriaFreeGorge / Burnside★ 4.9 62✓✓one-offBook →
Professional Self DefenceFreeDowntown★ 4.9 37✓✓one-offBook →
Shaolin-Tzu Martial Arts AcademyFreeGordon Head / Saanich★ 5 15✓✓one-offBook →
The Fitness AcademyFreeDowntown (Pandora Ave)★ 4.9 283✓✓one-offBook →
Studio 4 Athletics$25Downtown★ 4.7 711✓—drop-inBook →
Victoria Martial Arts$25Rock Bay / Bay Street★ 5 58✓—drop-inBook →
Forge Training$30Downtown★ 4.8 171✓✓one-offBook →
Align Martial Arts$99Langford / Westshore★ 4.9 126✓—courseBook →

All 20 self defence classes in Victoria

Where in the city
Filter
40 of 40 offerings
Align Martial Arts
Langford / Westshore · ★ 4.9 (126)
Adult Brazilian Jiu-Jitsu 4-Week Intro Program
$99
BeginnerMaterials included
Facility hours listed as Mon-Thu 12-9 PM, Sat 9 AM-1 PM; specific class times not published
View & book →Checked 2026-08-13
Forge Training
Downtown · ★ 4.8 (171)
10-Day Trial
$30
BeginnerTry once
20+ classes per week including boxing and kickboxing
View & book →Checked 2026-08-13
Forge Training
Downtown · ★ 4.8 (171)
Single Drop-In
$31.5
BeginnerTry once
Boxing and kickboxing among 20+ weekly classes
View & book →Checked 2026-08-13
Forge Training
Downtown · ★ 4.8 (171)
10-Visit Punch Pass
$210
BeginnerTry once
View & book →Checked 2026-08-13
Forge Training
Downtown · ★ 4.8 (171)
Unlimited Gym and Classes - Monthly Recurring (Regular)
$144.5
Beginner
View & book →Checked 2026-08-13
Integrity Arts
Downtown · ★ 4 (5)
One Month Free Trial
Free
BeginnerTry once
View & book →Checked 2026-08-13
Integrity Arts
Downtown · ★ 4 (5)
Individual Monthly Membership (Karate, Aikido, Koryu Uchinadi, Kobudo)
$150
Beginner
View & book →Checked 2026-08-13
Integrity Arts
Downtown · ★ 4 (5)
Student Monthly Membership
$125
Beginner
View & book →Checked 2026-08-13
Island Boxing
Downtown / Chinatown · ★ 5 (30)
Free Introductory Boxing Class
Free
BeginnerTry once
View & book →Checked 2026-08-13
Island MMA Training Ctr Ltd
Downtown / Chinatown · ★ 4.8 (33)
Free Trial Class
Free · 1 hrs
BeginnerTry once
Can be used for beginner kickboxing, beginner boxing or Krav Maga
View & book →Checked 2026-08-13
Island MMA Training Ctr Ltd
Downtown / Chinatown · ★ 4.8 (33)
Drop In
$25 · 1 hrs
BeginnerTry once
Beginner Kickboxing Mon & Wed; Beginner Boxing Tue & Thu
View & book →Checked 2026-08-13
Island MMA Training Ctr Ltd
Downtown / Chinatown · ★ 4.8 (33)
10 Class Punch Card
$200 · 1 hrs
BeginnerTry once
View & book →Checked 2026-08-13
Island MMA Training Ctr Ltd
Downtown / Chinatown · ★ 4.8 (33)
Month to Month Membership (All Access)
$140
Beginner
View & book →Checked 2026-08-13
Island MMA Training Ctr Ltd
Downtown / Chinatown · ★ 4.8 (33)
Krav Maga Self-Defence Class Membership
$140 · 1.5 hrs
Beginner
Tuesday & Thursday 6:00-7:30PM (held at an offsite partner location, not the Fisgard St gym)
View & book →Checked 2026-08-13
Martial Arts Unlimited Victoria
Gorge / Burnside · ★ 4.9 (62)
First Lesson (free)
Free
BeginnerTry once
View & book →Checked 2026-08-13
Martial Arts Unlimited Victoria
Gorge / Burnside · ★ 4.9 (62)
Single Class Pass
$27
Try once
View & book →Checked 2026-08-13
Martial Arts Unlimited Victoria
Gorge / Burnside · ★ 4.9 (62)
10 Group Class Punch Card
$187
BeginnerTry once
View & book →Checked 2026-08-13
Martial Arts Unlimited Victoria
Gorge / Burnside · ★ 4.9 (62)
Unlimited Kickboxing Membership
$160
Beginner
View & book →Checked 2026-08-13
Martial Arts Unlimited Victoria
Gorge / Burnside · ★ 4.9 (62)
Private Lesson (non-member)
$53.5 · 0.5 hrs · 1-on-1
Beginner
View & book →Checked 2026-08-13
Park's MBA Taekwondo
James Bay (plus a second Douglas St location) · ★ 5 (1)
Street Self-Defence (SSD) Class
Price on request
Beginner
Site shows a summer schedule image only; class times not published as text
View & book →Checked 2026-08-13
Peterec's Kombat Centre
Downtown · ★ 4.7 (76)
Krav Maga Self Defense
Price on request
Beginner
Schedule is published only as an image, so class times could not be read
View & book →Checked 2026-08-13
Professional Self Defence
Downtown · ★ 4.9 (37)
Free First Private Lesson and Group Class
Free
BeginnerTry once
View & book →Checked 2026-08-13
Professional Self Defence
Downtown · ★ 4.9 (37)
Group Class Drop-In
$17 · 1 hrs
BeginnerTry once
View & book →Checked 2026-08-13
Professional Self Defence
Downtown · ★ 4.9 (37)
10 Group Class Punch Card
$135 · 1 hrs
BeginnerTry once
View & book →Checked 2026-08-13
Professional Self Defence
Downtown · ★ 4.9 (37)
Introductory Plan
$185 · 0.5 hrs · 1-on-1 privates plus group classes
Beginner
View & book →Checked 2026-08-13
Professional Self Defence
Downtown · ★ 4.9 (37)
Basic Monthly Membership
$125
Beginner
View & book →Checked 2026-08-13
Professional Self Defence
Downtown · ★ 4.9 (37)
Half-Hour Private Lesson
$35 · 0.5 hrs · 1-on-1
Beginner
View & book →Checked 2026-08-13
Shaolin-Tzu Martial Arts Academy
Gordon Head / Saanich · ★ 5 (15)
Adult Beginners Program - Complimentary Trial Class
Free · Small groups
BeginnerTry onceMaterials included
Enrolment is by appointment: phone, observe a class, meet the head instructor, then take the trial class
View & book →Checked 2026-08-13
Studio 4 Athletics
Downtown · ★ 4.7 (711)
Drop In Pass for 1
$25
BeginnerTry once
Open Mon-Fri 5:30am-10pm, Sat 7am-8pm, Sun 7am-7pm
View & book →Checked 2026-08-13
Studio 4 Athletics
Downtown · ★ 4.7 (711)
Buddy Pass for 2
$30 · 2 people
BeginnerTry once
View & book →Checked 2026-08-13
Studio 4 Athletics
Downtown · ★ 4.7 (711)
10 Class Punch Pass
$200
BeginnerTry once
View & book →Checked 2026-08-13
Studio 4 Athletics
Downtown · ★ 4.7 (711)
Lifestyle S4 Flex Membership
$95
Beginner
View & book →Checked 2026-08-13
Studio 4 Athletics
Downtown · ★ 4.7 (711)
Lifestyle S4 Achieve Membership
$85
Beginner
View & book →Checked 2026-08-13
The Fitness Academy
Downtown (Pandora Ave) · ★ 4.9 (283)
First Class Free
Free
BeginnerTry once
Kickboxing classes suit all fitness levels; no experience necessary
View & book →Checked 2026-08-13
The Fitness Academy
Downtown (Pandora Ave) · ★ 4.9 (283)
Two Weeks Unlimited Classes Intro Offer
$50
Beginner
Includes kickboxing and strength/conditioning group classes
View & book →Checked 2026-08-13
Victoria Martial Arts
Rock Bay / Bay Street · ★ 5 (58)
Introductory Membership
$200 · 0.7 hrs · 1-on-1 privates plus group classes
Beginner
Kickboxing and boxing classes for adults, kids and youth
View & book →Checked 2026-08-13
Victoria Martial Arts
Rock Bay / Bay Street · ★ 5 (58)
Drop-In Class
$25
BeginnerTry once
View & book →Checked 2026-08-13
Victoria Martial Arts
Rock Bay / Bay Street · ★ 5 (58)
5-Class Punch Card
$110
BeginnerTry once
View & book →Checked 2026-08-13
Victoria Martial Arts
Rock Bay / Bay Street · ★ 5 (58)
Adults Monthly Membership
$175
Beginner
View & book →Checked 2026-08-13
Victoria Martial Arts
Rock Bay / Bay Street · ★ 5 (58)
Single Private Lesson (40 min)
$70 · 0.7 hrs · 1-on-1
Beginner
View & book →Checked 2026-08-13

Also found: 7 more places

Checked as operating. Prices and class times aren't researched yet.

Limitless Training
Downtown · ★ 4.9 (137)
Visit site →
Westcore Training Centre
Fairfield · ★ 4.5 (213)
Visit site →

What locals say about self defence in Victoria

Almost every Victoria club will let you train once for nothing before asking for money, so there is no reason to buy a membership blind.

Source: islandmma.com ↗

A big chunk of the scene is walkable from downtown - Fisgard, Johnson, Yates, Pandora and Blanshard all have a gym within a few blocks of each other.

Source: islandboxing.ca ↗

Some places sell a single-class pass but reserve it for people who already train, so a true beginner is steered to the free intro or an intro package instead.

Source: martialartsunlimited.ca ↗

If you want practical self-defence rather than fight training, look for the Krav Maga, Kenpo and traditional karate schools rather than the kickboxing-fitness gyms.

Source: islandmma.com ↗

Several schools sell a one-time beginner package with private lessons bundled in, which is usually cheaper and far less intimidating than jumping into a group class on a monthly plan.

Source: professionalselfdefence.com ↗

Plenty of the traditional dojos in town still refuse to publish rates online and expect you to call, so budget a phone call or two into your search.

Source: parksmba.com ↗
Synthesised from community discussion · separate from provider facts

Self Defence in Victoria — common questions

How much is a first self defence session in Victoria?

The options we could compare run $17–$210, per person. The cheapest we found that is currently bookable is $17, and some options are free.

Which places let you try once?

10 of 20 run a one-off or drop-in session, so you can try self defence without committing to a course: Forge Training, Integrity Arts, Island Boxing and others.

Do you need to bring anything?

Not to start. 2 of the places listed include materials or equipment in the price of a beginner session, so you can turn up empty-handed.

Can you do self defence on a weekday evening?

Yes — 3 list evening sessions. Check the schedule note on each card below, since exact nights shift term to term.

Prices and schedules move. If we have it wrong, we want to know.

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Self Defence classes in Victoria · Hoby